Свободни души
Insomnia
The night can be rest again.
When the mind is awake, the body cannot relax. Calm evening practices help sleep come naturally.
Does this sound familiar?
- Taking long to fall asleep
- Waking up at night
- Morning fatigue
- Thoughts that won't stop at night
Insomnia is rarely a problem of the night — it is a problem of a day that hasn't ended. Accumulated tension, unfinished conversations and thoughts about tomorrow keep the mind awake, even when the body is exhausted.
Sleep cannot be forced, but it can be invited. A calm ritual before bed — slow breathing, a guided meditation, a soft sound — tells the body that the day is over and it is safe to let go.
In Free Souls there are sleep meditations and sound therapy created to accompany you in the last minutes of the day. Many people fall asleep before the recording has even finished — and that's the idea.
What helps
Sleep
Guided meditations before bed relax the body part by part.
Sound
Sound therapy switches the brain into a state of deep relaxation.
These practices do not replace consultation with a psychologist or doctor. If you have serious symptoms, please see a specialist.